I'll find my way to Neverland

Dinner tonight

http://www.naturalnews.com/034370_avocado_nutrition_facts_health.html 

http://www.californiaavocadosdirect.com/2/avocado-nutrition-avocado-health-facts-avocado-calories.aspx

 Just gunna copy and paste some of the big ones so anyone too lazy to click the links can read.

• Avocados contain the unsaturated fats necessary and HEALTHY for your body. They only contain 2 grams of saturated fat. Like olive oil, avocadoes boost levels of HDL (the “good” cholesterol). HDL cholesterol can help protect against the damage caused by free radicals. This type of cholesterol also helps regulate triglyceride levels, preventing diabetes

• Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. GOOD NEWS FOR VEGETARIANS AND VEGANS!!!

• Avocadoes, also known as alligator pears, offer a diverse range of carotenoids. Including not only the better known ones such as beta-carotene, alpha-carotene and lutein, but also lesser known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin. Every time you consume foods rich in carotenoids, you deliver high quality vitamin A to your body, thereby protecting eye health. Carotenoids also enhance the functioning of the immune system and promote healthy functioning of the reproductive system. Since carotenoids are fat soluble, eating avocadoes optimizes the absorption of these nutrients.

• Many people now take supplements in order to consume more omega-3 fatty acids to lower their risk of heart disease. Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid.

• Avocados act as a “nutrient booster”. Nutrients in other fruits and vegetables are enhanced when eaten with avocado. When you eat an avocado with other food it allows your body to absorb more fat-soluble nutrients, such as alpha and beta-carotene. For example, eating a salad with avocados allows you to absorb five times the amount of carotenoids than a salad without avocados.

• An avocado’s nutrient rich contents makes it a perfect food for recovering and competing athletes of any level. ************

NO ONE SHITS ON AVOCADOS.

Mono literally sucks to high heaven. I’m more prone to relapsing into the virus unless I take my exercise slowly. I’ve been on one two mile run in 25 degree weather and now my throat hurts and im stuffy and feel like i have a low fever coming on. I really really really wanna work out but I’m scared of getting the full acute symptoms back. UGH a little yoga will have to suffice :/

It’s been a month since I started feeling the acute symptoms of mono and it’s been two and a half weeks since I started feeling physically better……. My doctor had said no exercise for a month but …Would a short fifteen minute jog and a little yoga stress my body?

This was a beautiful beautiful dinner. Roasted chickpeas and veggies, brown rice with balsamic, Mac and cheese with bread crumbs. Good food and good company!

I earned 64 points for my workout on Fitocracy!

• Abductor Machine +64 pts

  • 85 lb x 10 reps (+16 pts)
  • 95 lb x 10 reps (+17 pts)
  • 95 lb x 10 reps (+17 pts)
  • 50 lb x 20 reps (+14 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 121 points for my workout on Fitocracy!

• Leg Press +121 pts

  • 140 lb x 10 reps (+29 pts)
  • 150 lb x 10 reps (+30 pts)
  • 160 lb x 10 reps (+31 pts)
  • 160 lb x 10 reps (+31 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 15 points for my workout on Fitocracy!

• Hanging Knee Raise +15 pts

  • 15 reps (+5 pts)
  • 15 reps (+5 pts)
  • 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 20 points for my workout on Fitocracy!

• Hyperextension +20 pts

  • 15 reps (+5 pts)
  • 10 reps (+5 pts)
  • 15 reps (+5 pts)
  • 10 reps (+5 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 82 points for my workout on Fitocracy!

• Running +82 pts

  • 0:10:00 || 1.0 mi (+82 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!